Magnesium is a nutrient that is involved in more than 300 metabolic processes in the human body. It’s one of the most important minerals for maintaining good health, and yet many people are magnesium deficient. In this video, we will explore 12 different benefits of magnesium to help you understand why it’s so important.
1. Soothe symptoms of asthma
Magnesium sulfate is one of the common treatments for asthma. It relaxes muscle cells in the bronchial tubes, which can help to open up an airway and let more oxygen into your lungs. Doctors sometimes prescribe magnesium during acute asthma attacks as a way to stop symptoms like wheezing and gasping for breath.
2. Build Healthier Bones
Adequate levels of magnesium are essential for bone formation. When ingested, magnesium converts vitamin D into its active form through the kidneys so that it can help calcium absorption. People who get enough magnesium throughout their lives are at a lower risk of developing osteoporosis. This is especially true for older post-menopausal women as magnesium levels decrease with age.
3. Reduce Muscle Cramps
Magnesium is a natural muscle relaxant. The mineral can help alleviate mild muscle cramps or trauma-induced spasms and speed recovery by relieving tight muscles following an injury. Endurance athletes especially benefit from increased magnesium intake because as they tire out throughout their activity, small spasms can affect athletic performance on top of increasing risk to injury during an event.
4. Lowers Blood Pressure
A large, population-based study of more than 11 million people found that magnesium supplements reduce high blood pressure by an average of three points. Magnesium can help lower high blood pressure by increasing the production of nitric oxide, which helps relax blood vessels.
5. Improves Cardiovascular Health
Magnesium is a mineral that’s essential for maintaining cardiovascular health. This nutrient helps regulate heartbeat and protects the heart from stress. In fact, hospitals are quick to inject magnesium directly into the organ after a heart attack because it can reduce the risk of mortality.
6. Improves Digestive Health
Magnesium may help prevent and relieve constipation thanks to its ability to relax the intestinal muscles. Magnesium’s relaxing effect on the intestines causes smoother movement of food and waste through your gut. In addition, the presence of magnesium in your gut also helps attract water, which can soften stool for easier elimination. This is why doctors sometimes prescribe magnesium oxide or a laxative with magnesium in it to people who experience chronic constipation.
7. Reduces Risk of Diabetes
Magnesium helps maintain healthy blood sugar levels, which lowers the risk of diabetes and prevents insulin resistance. A study found that people with high intakes of magnesium had a lower risk of developing type 2 diabetes or dying from cardiovascular disease than those who consumed less magnesium.
8. Ease Anxiety and Depression
Not getting enough magnesium in your diet can affect your mood. There is a well-known link between symptoms of anxiety and depression and a deficiency in this mineral. According to researchers, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body.
9. Boosts Athletic Performance
Magnesium can improve exercise performance because it plays a major role in helping the body remove lactic acid. During intense physical activity, lactic acid can build up in the muscles and cause mild pain. People who exercise regularly need to consume more magnesium than those leading a sedentary lifestyle.
10. Reduces Inflammation
Magnesium is a natural anti-inflammatory that can help against chronic inflammation. The minerals’ anti-inflammatory properties may also help reduce the occurrence and intensity of flare-ups in certain conditions such as arthritis, Crohn’s disease, fibromyalgia, irritable bowel syndrome (IBS), and numerous autoimmune diseases. Getting enough magnesium through your diet can also help reduce markers of inflammation.
11. Increases Vitamin and Mineral Absorption
Without adequate levels of magnesium, the body’s ability to regulate calcium levels would be compromised. In addition, you would not be able to absorb vitamin D, sodium, potassium, or phosphorus properly. Deficiencies in any of these vitamins and minerals can lead to various medical conditions.