Beetroots are known for their beautiful bright red color, but do you know that this red vegetable has many interesting health benefits? Beetroots are becoming popular these days; you can easily find them in markets.
Beetroots can be used to garnish salads or it can be made into a delicious smoothie or drink. Whichever way you choose to enjoy your beetroots; you are sure to derive these health benefits;
1. Beetroots helps in treating diabetes
Beetroot is rich in antioxidants which help in decreasing blood sugar levels after meals. this is because beetroots contain betalains which also help to lower insulin resistance.
2. Beetroot is great for your heart
Your heart health should be your top concern and you can help protect your heart by including more beetroots into your diet. The nitrates in beetroots helps in dilating the blood vessels which in turn lower blood pressure. Beetroot also increases the level of good cholesterol in the body.
3. Beetroot prevents memory loss
One of the common signs of aging is loss of memory, having beetroots can help prevent this. Nitrates present in beetroot improves the flow of blood to the brain, this helps to keep the brain healthy thereby lowering the risk of cognitive decline.