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Another 25 Hidden Signs You Have Kidney Problem Men & Women




These are 25 potential hidden warning signs of kidney issues:

Fatigue, due to the exhausted muscles and brain as a result of the shortage of red blood cells

Abdominal swellings

Blood in the urine

Muscle cramps caused by imbalances of electrolytes and fluids, blood flow problems, or nerve damage

Twitching of the muscles

Dizziness, as the brain lacks oxygen due to the shortage of red blood cells.


Pressure during urination

Changes in urine, such as foamy urine, or strange coloration

Muscle weakness, caused by the shortage of blood oxygen

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Brain fog

Shortness of breath, due to anemia or extra fluid buildup in the lungs

Metallic taste in the mouth, caused by uremia, or waste buildup in the blood

Bad breath since the body does not eliminate waste well

Nausea, caused by uremia

Upset stomach


Weight loss as kidney issues often cause poor appetite or vomiting

Itchiness caused by fluid retention

Swellings in the feet and hands due to excess fluids

Swellings of the face and neck

Feeling cold all the time, due to anemia

Frequent urination, caused by damage to the nephrons

Poor sleep

Poor appetite

Here are some useful tips to help you keep your kidneys healthy and lower the risk of kidney troubles:

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Drink plenty of water

Maintain a healthy weight

Exercise regularly

Avoid smoking

Avoid or limit the use of OTCs, such as ibuprofen and other NSAIDs

Additionally, you can drastically improve the function of the kidneys by making some dietary changes.

First of all, you should increase the intake of the following fruits and veggies:

Fruits – blueberries, cherries, apricots, peaches, raspberries, strawberries, blackberries plums, pineapple