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Aside the benefits banana has, check out the benefits its peel has to offer



Bananas are one of the healthiest fruits and the world’s most well-known fruits. Banana contains protein, fiber, vitamins (D, B6, and C), potassium, folate, and iron.

Bananas are tasty on their own but delightful with cereal, fruit salad, smoothies, and even ice cream.

Banana peels are palatable and provide a whole combination of added health benefits. You will be surprised at the benefit of banana peel that is generally regarded as thrash.

Here are the benefits of banana peel;

1. It stops itching

Banana peels are great for reducing the painful itch of bug bites. Massaging the raised bumps with the inside of a banana peel can provide instant results; this remedy can also work on rashes caused by poison ivy or poison oak.

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2. It whiten the teeth

Banana peel can whiten teeth naturally and gently due to its potassium content unlike other expensive ways of whitening the teeth, a lot of them make use of harsh bleaching agents that can wear out the enamel and weakens the teeth more.

All you need to do is to rub the inner side on your teeth every day for about 2weeks.

3. Improve the quality of your skin

Banana peels contain a lot of antioxidants that are great for your skin. To minimize the look of wrinkles, rub a peel directly on the affected place and leave the sticky residue for about 30mintues before washing your face. For moisturizing all over mash the peel into a paste, stir in one egg yolk and spread the mixture evenly over your face and neck, leave it for 5minutes and then wash it off, the same recipe is good for psoriasis, eczema and pimples.

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4. It destroys warts

Warts can be a bit severe, unsightly, and annoying. Press a piece of banana peel in a gentle way on the wart sticky side down and secure it with a tenacious bandage, leave it overnight and repeat the process nightly until the wart falls off.

5. It lowers cholesterol 

Banana peel contains more soluble in fiber than the fruit itself and the fiber can lower cholesterol levels. Soluble fiber reduces the absorption of cholesterol in your bloodstream The cholesterol passes out of your body in waste form rather than stay behind to clog up your arteries.

6. It improves eye health

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The element of banana skin that helps the eyes is called lutein. This is a strong antioxidant that can neutralize damaging free radicals as well as shield eyes from harmful UV radiation delivered by the sun.