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Blend And Take These 3 Fruits Daily, It Helps Keep Your Skin Radiant

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Everyone particularly women wants their appearance beautiful and alluring, this usually is the leading cause of the expensive skincare products which include soaps, lotions etc they apply on their bodies.

All these approaches are resourceful but a fact most people do not know is that true beauty radiates from inside out.

There are foods that help us attain this goal faster and this article is devoted to enlighten you on such.

Foods rich in these nutrients among others are more reliable in making this goal come true.

Vitamin C

Vitamin C is a nutrient they serves as antioxidants and also helps strengthen collagen fibres of our skin. These collagen fibres help keep our skin firm so that it maintains a youthful look.

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Most fruits contain Vitamin C

Vitamin E

It a strong antioxidant that helps fight aging and wrinkling of the skin. It is important to note that wrinkles among other conditions that makes one look older than his age is usually caused as a result of oxidative effects on the skin. A strong antioxidant soothes that effect and Vitamin E is just that strong. Example of fruits containing this vitamin is Cucumber (Though a vegetable)

A smoothie made from cucumber, pawpaw and watermelon could serve this purpose of making your skin smooth and radiant as long as they are taking regularly. This is because the contain substantial amounts of these vitamins and antioxidants.

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