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Do These 10 Things To Keep Your Immune Systems Healthy And Strong



Here are 7 ways to keep your immune system healthy and strong. Remember that our immune system keeps us alive and strong, so without maintenance, it will be weak. And our body will be weak too and we may fall sick or die. So to avoid sickness and death we need these 7 ways to stay fit and sound.

1. Get Enough sleep at least 8 hours

2. Eat a healthy diet and don’t forget vegetables

3. Keep stress under control

4. Exercise regularly

5. Limit added sugars

6. Stay hydrated

7. Drink enough fluid daily to make your urine pale yellow

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8. Older adults, needs to drink regularly even if they do not feel thirsty

9. When it comes to alcohol, practice moderation

10. Don’t smoke cigarette

Here are few little daily habits you can easily incorporate with;

1. Wash your hands frequently

2. Laugh more

3. Be careful

4. Monitor your blood pressure

5. Take a multi-vitamin