Eating late at Night might sound enjoyable but it is not at all good for our body. This is because It is associated with several health disease especially cardiovascular diseases such as heart diseases. It also causes obesity. This is why we need to be very mindful of when to eat. But there are some circumstances that might make one eat late at night, if it comes up, here are foods you shouldn’t eat in the Night.
1. Red Meat
Red Meat is one food you shouldn’t eat in the Night. This is because red meat gives protein and according to research, proteins are not good to be eaten in the Night.
Any food that contains high level of sugar should be avoided in the Night. Things like alcohol contains sugar which are quite dangerous for the body. So avoid alcohol in the night.
Coffee shouldn’t be among the foods one should consider eating in the night. This is because of it’s psychological effects and ability to keep one awake in the Night.
4. Foods that contain too much carbohydrates, junk, protein and sugar
It is advisable to avoid junks, foods that contain too much carbohydrate, proteins and sugar in the Night. These foods can increase your chances of suffering diabetes.