Jaggery popularly known as “sukari nguru” is a very sweet dark solid bar that is made from the juice of sugar cane then boiled and cooled.Jaggery has been used majorly by kids who pass by the market to have a taste of its sweetness. Many adult people disguise it at some moment and think its childish to be seen buying or taking jaggery not knowing it’s nutritional benefits, especially during this corona pandemic.
Corona virus has made people broke and even getting balanced diet has been so expensive in various homestead.Taking advantage of jaggery nutritional benefit at its cheap price as little as 5 shillings.Below are the healthy benefits of Jaggery-
Photo of “sukari nguru”
1.Prevents Digestive Disorders.
Jaggery helps in the maintenance of proper functioning of the digestive system. This, in turn, prevents many digestive problems and improves digestion as well.Jaggery stimulates digestive enzyme secretion, and it also gets converted into acetic acid. Therefore, it speeds up the process of digestion.
One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis, it cleanses the blood, leaving your body healthy. Jaggery helps in boosting the total count of hemoglobin in the blood. It also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders and diseases.
Jaggery is rich in iron and folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It also provides instant energy that prevents fatigue and weakness of the body.
5.Boosts Body Metabolism.
Jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as the building up of muscles and improving the metabolism in the body. These factors play an important role in effective weight loss, making jaggery effective in aiding in weight loss.
6.Reduces Retention Of Water.
Water retention is a major problem when you are trying to lose weight. As mentioned earlier, jaggery contains many essential minerals, especially potassium. This mineral helps in the reduction of water retention, thus managing your weight.
7.Controls Blood Pressure.
Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body. It also makes sure that a normal level of blood pressure is properly maintained.