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How to last much longer in bed



it’s no secret that men have an easier time reaching orgasm that many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may have frequently find yourself unsatisfied once he’s finished. It can be a real let down to realize his fun is over before you’ve hardly started.

While you could get him to finish the job by some other means, another solution is to help him last longer duringbed. Here are ways.

Take it slow:

To get your guy to last longer, have him start slow. Men’s fitness magazine suggests. Tell him to aim for one thrust every few seconds, then gradually like, every two minutes take it up a notch, to the point where there’s a thrust every second or so.

Do it again:

A round of vigorous foreplay before sex can work wonders, according to cosmopolitan magazine not only can you orgasm, which might make you more likely to come again during sex, but getting him to ejaculate before the main event should delay the finish line. For many guys, it takes a certain amount of time to “recharge”, which means you should have plenty of tune to be satisfied.

Try pelvic exercise:

You’ve probably head of kegels, which are exercises that help strengthen your pelvic floor muscles and improve your chances of orgasm. It turns out, these same exercises can help treat premature ejaculation In men. Research presented recently at the european association of urology in Stockholm find the simple pelvic floor exercises improved premature ejaculation.

Use condoms:

Ask a guy who doesn’t like wearing condoms why he feels that way and he’s bound to tell you “it doesn’t feel as good” Sex with a condom definitely feels different, and you can take advantage of this to get your guy to last longer. The sensations on his penis will be slightly weaker with a condom, which might translate to longer sex sessions.

Switch positions:

If your guy has one move that always get him off, switch it up. Cosmopolitan suggest guy or girl on top of each other can help many delay the finale. Skip the doggy style.

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