Sour soup mostly found in Central America, Southeast Asia, the Caribbean, and Africa. The fruit’s flavor is a combination of sweet and sour, reminiscent of the taste of strawberry and pineapple. The citrus like sourness is a contrast to the creamy texture of the flesh. Soursop fruits grow on evergreen trees with oblong to oval dark green leave, the aromatic fruit is a perfect ingredient for juice, ice cream, smoothies, and other beverages, the leaves are also traditionally valued for its medicinal properties. Actually, the entire tree, including the leaves, the bark, and even the root, has been used to cure a number of ailments. But in recent years, soursop leaves have been gaining a lot of popularity because of the powerful health benefits. Soursop leaves are the most beneficial parts of this tree.
Nutritional value of sourso
Soursop is very low in calories.
A 100g serving yields the following:
Total Carbohydrates 16g, Sugars 13g
Folic Acid 14g
Vitamin C20.6mg, Magnesium 21mg Potassium 270mg
Health benefit of soursop fruit and leaves,
Soursop leaves are rich in several compounds including protein, calcium, fructose, fat, vitamins A and B and the like. Thus, the leaves have excellent medicinal properties making them usable as an ingredient in several herbal health products. The health benefits of soursop leaves are as follows.
Treatment of Cancer,
Soursop leaves can inhibit cancer cells and cure cancer more quickly and effectively than chemotherapy which results in several side effects besides being expensive. In fact, research has proved that soursop has an active ingredient that is 10000 times stronger than chemotherapy in fighting cancer cells. Thus, soursop leaves can treat different types of cancers including prostate, lung and breast cancers. For treatment, boil 10 soursop leaves in 3 cups of water until only one cup of water remains, strain and cool it and drink this concoction every morning for 3-4 weeks to determine improvement in the condition. Soursop leaves cancer treatment is one of the most potent cures till date.
Treatment of Back Pain,
Back pain is commonly experienced these days, particularly while exercising. Using chemical drugs for back pain can cause side effects. Soursop leaves are an effective herbal remedy for treating back pain without any negative effect. You can boil 20 pieces of soursop leaves in 5 cups of water until only 3 cups of water are left. Drink ¾ cup of this concoction once in a day for relief.
Treatment of Diabetes,
The limit of normal sugar levels ranges from 70mg to 120mg. The nutrients in soursop leaves are believed to stabilize blood sugar levels in the normal range. Besides, the extracts of soursop leaves can be used as one of the natural diabetes remedies. All this makes these leaves beneficial for diabetics. Some studies evidence that the leaves of soursop could stabilize and maintain the blood sugar level in your body at the normal range, between 70mg up to 120mg. Also the soursop leaves are commonly known for its efficacy against any disease that can cause diabetes like obesity and high sugar levels in the body.
Boosts the Immune System and Prevents Infections:
The nutrient content of soursop leaves is believed to boost the immune system and avoid infections in the body. Boil 4/5 soursop leaves in 4 cups of water until one cup water remains and drink this concoction regularly once in a day for beneficial results.
According to some studies, soursop leaves contain analgesic properties in it, which will be very beneficial to relieve pain, either internally or externally. You can apply it internally by chewing it, or you can also apply it externally by putting it in your open wounds. In case of excessive pain, you could boil about 20 soursop leaves and mix it with the water, and drink it at least once per day, each in the morning and in the evening.
Do you know that soursop leaves would be very useful to help you get a better sleep is quality, Soursop leaves are also can be used to promote sleep because they are a good source of aromatherapy. This soursop leaf aromatherapy will make you become relaxed and thus, you will get a quality sleep at night. So, if you are suffering from insomnia, you could try this herbal aromatherapy.
Treatment of Boils,
Ulcer is a skin disorder that is characterized by immense pain and even has the risk of catching infection. Boils can occur on the body or on the face, thus interfering with your skin health and beauty. Soursop leaves are a natural remedy to cure ulcers. You can pick some young soursop leaves and place them on the body affected by ulcers.
Beside that, you could also consume it to cure yourself from uric acid and protect you from diabetes.
Soursop leaves to cure external problems
As already mentioned above that soursop leaves could applied externally to cure the boils, wounds, pain caused by arthritis, or other external problems. You can pick soursop leaves and then you mash them until they become smooth. After that, you can rub the mashed soursop leaves to the area of the body that affected with boils, wounds, or pain.
Soursop leaves side effects and warnings
While the soursop leaves will bring you the tons of greatness for your body, like any other leaves, they also have some side effects that you should consider before you try to apply them in to your body, whether internally or externally. Here are some side effects that you should consider.
Pregnant women are advised against taking soursop leaves teas.
So, right now, if you want to stay healthy, mainly if you want to protect yourself from cancer, you must make the full benefits of these soursop leaves.
Since the greatness of these soursop leaves now already revealed, it is essential for you to not just pick the soursop fruit out of the soursop trees because the soursop leaves also offer you a lot of advantages to keep you stay healthy.