Connect with us

Health & Relationship

How To Treat Infertility In Men And Women With Tiger Nut

Health & Relationship

10 Things That Happen to Your Body After 30!!

Health & Relationship

The real truth behind the Sugar pregnancy test

Health & Relationship

8 Uncomfortable Signs You’re In A Relationship With A Terrible Guy

Health & Relationship

6 Reasons Why It’s Important To Drink Water Every Morning Before You Even Eat

Health & Relationship

How To Conceive a Baby Boy & a Baby Girl

Health & Relationship

5 Signs That Your Relationship Is Built To Last Forever

Health & Relationship

Getting The Reproductive Cell Out Of The Body After Lovemaking, Is It Possible?

Health & Relationship

Most people admire and aim for a muscular physique, but it is not something that's easily achieved. You have to eat healthy food and routinely do lots of exercise in order to gain bulk.  A muscular physique is not something that's gained by just eating any kind of food you see if you do, you'll just get fat. It is gotten by going on a special diet of foods known as bulking foods.  These foods usually contain high calories and proteins and are eaten in a well planned manner along with an exercise routine. They are usually eaten in two phases, the bulking and cutting phase.  In the bulking phase, you increase your intake of the bulking foods while doing regular exercises in order to build muscle.  In the cutting phase, you reduce your intake of the foods while doing exercise with the aim of losing fat but maintaining the muscles gotten during the bulking phase.  These are the foods you should regularly eat in order to bulk up: 1. Oatmeals are very important alongside grainy bread and other grainy foods  2. Goat meat, Chicken, Fish, Beef or any other kind of meat go a long way on increasing your bulk 3. Low fat milk, yoghurt, cheese and other diary products 4. Different fruits like oranges, apples, banana, mangoes or watermelons 5. Eggs boiled or fried 6. Potatoes, corn, cassava and other starchy vegetables 7. Different types of beans and legumes 8. Walnuts, almonds and other seeds and nuts 9. Different types of vegetables 10. Also take healthy oils like olive oil, avocado oil or flaxseed oil. These types of foods help to increase your bulk in a healthy manner.  There are also foods you should reduce their consumption if you want to stay healthy, foods like 1. Deep fried foods which may promote inflammation or disease when consumed excessively.  2. Sweet snacks like doughnut, cakes, ice creams and others which have lots of calories but little nutrients 3. Excess Alcohol which negatively affects your ability to lose fat and build muscle 4. Candies or sweets 5. Sweetened drinks like minerals or sport drinks Muscle building is very good for your health because increased muscles will reduce your chances of heart disease, kidney disease, cancer and some other life threatening illnesses.

Health & Relationship

10 Signs That He’s Manipulative And You Need To Cut Him Off

Health & Relationship

How To Treat Infertility In Men And Women With Tiger Nut

Published

2 months ago

on

One of the significant benefits of tiger nut is the ability to boost infertility in men and women. Research has shown how tiger nuts help fertility in both females and males and that is why it’s called superfood in many quarters due to its high numerous benefits to men.

It boosts the level of Oestrogen in females which aids the development of the reproductive system. Also, it is responsible for regulating sex characteristics and the menstrual cycle.

It is a source of vitamin E and antioxidants a reduction in ovulation is the main reason older women have prob getting pregnant (ovulation is the period woman is at her most fertile). The vitamin E in tiger nut helps the return of normal menstruation so that ovulation can be as recurrent as it supposed to be.

ALSO READ  9 Things To Expect When You Meet A Man Who Doesn’t Play Games

Vitamin E in tiger nut is a perfect immune booster. A healthy body is of the utmost importance when one is trying for a baby. So, it can help in making the body stronger and keeping the disease away.

Constant intake of tiger nut boosts a high amount of fiber and low in calories and fat which is good for weight loss.

Ingredients

1. 900g of tiger nut

2. 1 medium size of a coconut

3. 10 pieces of data

4. 1 fresh ginger root

Procedure

Start by separating the bad nuts that could affect the taste and quality of milk. Then wash the nuts and rinse with clean water.

ALSO READ  The Reason You Shouldn’t Fall For Him Based On His Zodiac Sign

Soak 900g of organic tiger nut in 2liters of distilling water and add a pinch of salt. Cover and leave at room temperature for 24 to 48hours to soften the fiber and begin the fermentation process.

After draining the water and pour it into a blender

Cut your coconut into small pieces and remove the seeds of your dates and peel off the outer layer of your ginger and wash add these to the tiger nut to blend at high speed until you can only see tiny particles.

Strain and squeeze the mixture with chiffon cloth or muslin and put it in a refrigerator for some minutes.

ALSO READ  Tuchel's relationship with Chelsea star Christian Pulisic questioned

Note: there are no side effects or allergies as a result of consuming this because it is not actually a nut. Give it a try!

 

Related Topics:
Continue Reading
Advertisement
%d bloggers like this: