Diabetes is a lifelong condition that affects how your body uses blood sugar. And if you’ve been diagnosed with type 2 diabetes, a healthy lifestyle, which includes eating a healthy diet and exercising regularly, along with medication can help control your symptoms and avoid high blood sugar. Studies have shown that Okra, may help manage sugar levels in diabetics.
Some people with diabetes reported that drinking okra water in the morning on an empty stomach helps improve blood sugar control. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations.
Okra, also known as ladyfingers or ladies’ fingers, (or Bhindi in Hindi), is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Okra is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Some people with diabetes reported that drinking okra water in the morning on an empty stomach helps improve blood sugar control.
How can Okra help control high blood sugar in diabetes?
Mounting evidence suggests that okra has anti-diabetic properties. Multiple Vitro (laboratory) and Vivo (animal) studies have confirmed okra a potent blood glucose-lowering food, reported Diabetes.co.uk. According to a study published in the Journal of Pharmacy & BioAllied Sciences in 2011, researchers in India found that diabetic mice fed dried and ground okra peels and seeds showed a reduction in their blood glucose levels. The researchers also observed that regular feeding of okra extract for about ten days caused a gradual decrease in others. Basically, it is believed that the insoluble fibre in okra can help stabilise blood glucose levels by slowing the rate at which sugar is absorbed from the intestinal tract. Outside of scientific research, many people with diabetes have reported improved blood sugar levels by including okra in their diet.
How to eat Okra to help control diabetes and improve health:
Okra can be prepared in different ways to help treat diabetes or improve your health. The vegetable can be eaten raw or cooked, and many people enjoy it :–
* Roasted or grilled
* In stews or soups
* In salads or as a side dish
It is claimed that soaking cut-up okra pieces in water overnight and then drinking the juice in the morning on an empty stomach can help reduce blood sugar levels and keep diabetes at bay. But, it may be noted that there’s no conclusive medical research that proves okra can effectively cure diabetes. Hence, the vegetable should not be used as a replacement for your insulin or conventional treatment. You should also talk to your doctor before trying holistic treatments like okra.
Other health benefits of Okra:
Apart from being an excellent source of dietary fibre, okra contains significant amounts of vitamins, minerals, and potent antioxidants that may help prevent or treat many ailments. Okra is low in calories and low on the glycemic index (GI) scale, meaning having minimal effect on blood glucose. The vegetable is known to improve and benefit health in a number of ways – such as preventing and treating constipation, lowering cholesterol, improving symptoms of depression, helping to treat sore throat and lung inflammation, reducing the risk of certain cancers (particularly colorectal cancer).
Okra provides a number of nutritional benefits:
A single serving, at 100 grams, contains just 33 calories and no saturated fats or cholesterol. It also provides 3.2 grams of fiber, which is 9 percent of the recommended daily value. Okra is also a good source of calcium, manganese, iron, copper, and vitamin K.