Connect with us

Health & Relationship

If You Are Diabetic and Don’t Want to Have Complications, Do These 4 Things



Diabetes is a very serious health challenge that can even pose serious life threatening risks if not managed. No matter how young or old you are, ignoring or playing deaf ears to diabetes might eventually lead to serious complications ranging from terrible sores, heart attacks, strokes etc which may in the long run be fatal.

So, there’s need to follow/ take your health seriously at such time to avoid losing it. While diabetes is a serious health condition, it can also be managed to a good extent and in this article, we are going to have a look at some of the things you should consider doing if you’re diabetic to avoid having complications. Just sit tight and enjoy the article.

1. Avoid Smoking Entirely; this is the first thing you should stay away from. If you are a already addicted to smoking, you must force yourself, consult doctors to help prevent you from smoking because it worsens diabetes especially type 2 diabetes. It can also fasten the development of certain diabetic complications like;

ALSO READ  Our bodies can react very strongly to our mental health, and for some people the physical symptoms may be the only sign of anxiety or stress. Patients will often say, "I don't feel stressed," and you very well may not be, but your body is feeling it. When our bodies develop physical signs as a result of our mental state, this is called somatisation. Certainly some physical signs are more common than others in this scenario: in my GP surgery most often I would see headaches, stomach problems, irritable bowels and bladders, muscle aches, period disturbance and reduced libido. Interestingly stress or anxiety can also worsen long-term conditions, for example, eczema or irritable bowel syndrome. Even in children, I see eczema worsening with the start of a new school, anxiety from exams or a stressful home life. What is stress? View pictures in App save up to 80% data.Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident. View pictures in App save up to 80% data.Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects. View pictures in App save up to 80% data. Although your body has a strong 'fight -or-flight' response to tackle acute stress, it cannot help you much in chronic stress. We all get stressed due to our busy lifestyle. Yet only few of us realize it or to be specific, accept it. Chronic stress occurs when people start denying that fact that they are stressed. Some people have a strong convincing mind that helps them to deny their stressful situation. Others are smart and are good at hiding their stress symptoms from other as well as themselves. View pictures in App save up to 80% data. The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don’t know we are stressed until we are at the breaking point. Stomach ache. Butterflies or jitters in the stomach are not just a feeling of excitement or nervousness; they're a classic symptom of stress. Studies have shown a close connection between the stomach and the brain. As per a report published by Harvard Medical School, if you suffer from gastro-related disorders like constipation, irritable bowel syndrome or acidity then your symptoms may worsen due to stress. Appetite/Weight Changes. For many, stress directly affects appetite. For some, this means binge eating, while for others, this means a complete loss of appetite. Rapid weight change can also occur as a result of both stress and appetite changes. If you find that you’re eating significantly more or less than usual or gaining or losing excessive amounts of weight, it may be time to evaluate your life for stressors and see a doctor. Physical Pain. When under stress, the body often responds with pain signals. This can cause any number of symptoms, such as headaches/migraines, intestinal or bowel issues (i.e. gas, constipation, diarrhea) and muscle aches and tightness. For some people under stress, pain can become chronic and will need to be dealt with through taking dietary supplements or medication. Frequent Sickness. Closely related to the physical pain symptom, those who are under stress may find themselves becoming sick far more often than normal. Stress weighs and wears on the body, and will over time decrease the effectiveness of your immune system. When your immune system is compromised, it will not as easily fight off illness.

Reduced blood flow in the legs and feet which can lead to ulcers, and possible removal/amputation of your legs. It can also lead to stroke, various heart diseases, eye diseases which can lead to blindness and also premature death.

2. Keep Your Blood Pressure and Cholesterol Under Control; this is another thing you should take seriously if you don’t want to increase your diabetes problems. When high blood pressure and cholesterol buildup coupled with diabetes develop in one person seriously, your chances of having serious complications would certainly increase. So you need to eat balanced diets, reduce fat intake and also exercise more frequently. Doing these things will ultimately reduce your chances of suffering terrible complications.

ALSO READ  10 Things To Do For Your Pregnant Wives

3. Take Care of Your Teeth; this is another thing you must take care of because diabetes often affect one’s gum. To take care of this, you should brush at least twice with fluoride toothpaste, floss your teeth at least once in a day also and make sure you keep contact with your dentists incase you notice any swelling.

4. Pay Attention to Your Feet; high blood sugar can reduce blood flow to your feet ultimately damaging the nerves in one’s leg. Left unattended to can lead to serious infections that explains why most diabetic individuals are amputated but if you want to control it, endeavour to do the following;

ALSO READ  Over 400 Have Been Arrested For Cybercrime In 3 months

a. Wash your feet daily with lukewarm water.

b. Moisturize your feet and ankles with lotion or petroleum jelly, while doing this ensure you don’t put oil between your toes, the extra moisture might lead to infection.

c. Check your feet on a daily basis for new sores, blisters or redness or swelling.

d. Don’t go around barefoot, indoors or outdoors to avoid marching something that can further cause infection.

Do the above things to reduce the complications or rather avoid complications that comes with diabetes. Thanks.

%d bloggers like this: