As we all know Hippocrates the ancient Greek philosopher is known to be the father of western medicine, he has a famous quote which says ”let thy food be thy medicine and medicine be thy food”
If only we could find it imperative to embark in the consumption of several life and health enriching herbs, then our feet shall barely march into the doctors office.
In this article, I shall teach you how to prepare a magical and medicinal juice that combats a lot of health issues using ordinary mango leaves and garlic.
The leaves of mango tree are invariably among the commonest and most neglected part of a mango tree I bet you shall no longer see it that way after reading this article.
These leaves are rich sources of vitamins A,B and C containing antioxidants and anti microbial properties.They also contain minerals like potassium, magnesium and copper which are all of important health benefits. An infusion of mango leaves treats dysentery, restlessness and manages diabetes effectively.
Garlics are already famous for their ability to keep infections at bay especially when used with scent leaves.
They also combat heart diseases effectively. Although they are not advised for pregnant women but they are suitable in replenishing lost minerals in the body.
How to prepare
By boiling, the nutrients in these 2 herbs are extracted. Therefore, pluck about 10fresh leaves of mango and add 5 cloves of garlic.
Put in a pot, add an adequate amount of water and boil.
When it is done, turn off heat and allow to cool. You may drink now.
1 cup daily
What are the health benefits?
Promotes weight loss
Protects the kidneys
Protects the heart
Manages diabetes effectively
It protects the eyes
Combats asthma and other respiratory disorders.
Lowers blood pressure.
Note: Please make sure you consult your doctor before you utilize this tip.