Do you know that “Stroke is a very dangerous disease which affects many people at old age?.” There are many lifestyles that may lead to stroke that a lot of people doesn’t know today and that is why so many people are suffering it in our society.
This article is here to enlighten you that stroke disease can be trigger by certain diets which many cannot do without Consuming them daily. Moreover, it’s for those who value their life and want to live long without stroke obstructing them.
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.
There Are Five Warning Signs Of Stroke Includes.
Sudden onset of weakness or numbness on one side of the body.
Sudden speech difficulty or confusion.
Sudden difficulty seeing in one or both eyes.
Sudden onset of dizziness, trouble walking, or loss of balance.
Sudden, severe headache with no known cause.
Bellow Are 3 Things To Avoid Taking Excessively To Prevent Stroke.
Avoid Taking Too Much Alcohol.
Liver damage due to too much alcohol can stop the liver from making substances that help your blood to clot. This can increase your risk of having a stroke caused by bleeding in your brain.
Alcohol, and especially alcohol abuse, can significantly impact a person’s risk of stroke. In fact, a recent study found that one to two drinks a day can increase the risk of stroke by 10 to 15 percent. Four or more drinks a day increases the risk of stroke by up to 35 percent.
Avoid Too Much Red Meat.
Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk, according to a new study by researchers at Harvard School of Public Health which was conducted some years ago.
Generally, eating too much red meat such as (beef, pork, and lamb) have more saturated (bad) fat than chicken, fish, and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.
Avoid Too Much Smoking.
Smoking has become a normal lifestyle of many people in society today most especially in young ones. They don’t know that tobacco or cigarette contains chemicals which inhale will tend the body into a complication.
Excessive Smoking can double your risk of having an ischaemic stroke. Smokers are also more likely to develop high blood pressure, which is a major risk factor for stroke. Tobacco and cigarettes are particularly dangerous for people who already have high blood pressure because high blood pressure contributes to damage to the arteries.
In conclusion, don’t put yourself at risk of stroke because it may deprive you of your freedom. Endeavor to adhere to the tips of this sophisticated article if you really care for your life.