Aging comes with a lot of physical and psychological changes hence it is very important we are all psyched up with the proper knowledge of what to do as we grow old. Once you start aging, your risk of certain diseases like high blood pressure, stroke, diabetes, and obesity increases and that is why you need to maintain a healthy lifestyle.
Aside from cardiovascular diseases, the eye is another vital organ that gets damaged once we begin to age. As you get older, particularly around the age of 40-50, your eyesight ability may decline for close-up tasks such as reading. This is because the crystalline lens in your eye becomes less flexible, which makes it harder to focus on close-up objects. Research has shown that a lot of people are suffering from vision impairment and that is why keeping your eyes healthy should be your priority.
Your diet plays a vital role in your eye health as you age. There are certain foods that help you see clearly even after you clock 40 years of age and above. Some of those foods include;
1. Nuts and legumes
Nuts and legumes are very healthy for the eyes and you need to start consuming them immediately. Nuts and legumes have a high amount of Omega-3s, but they also contain high levels of Vitamin E, an antioxidant reported to ward off cataracts and macular degeneration.
2. Leafy green vegetables
Leafy greens like Kale, spinach, and collard are very healthy for your eyes. There are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These help to reduce your risk of long-term eye diseases, including AMD and cataracts. Consume more vegetables for the sake of your eyes.
Carrots are also one of the best set of foods for the eyes. There are rich in beta-carotene, which the body utilizes to produce Vitamin A. They are good for lowering cholesterol levels and improving vision. You can either eat it raw or use it to cook.
4. Sweet potatoes
There are many reasons you should consume sweet potatoes other than the taste. When you consume sweet potatoes, the body converts beta-carotene present in it to vitamin A, a nutrient that helps prevent dry eyes and night blindness.
The egg is a great food for your eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. incorporate the egg into your diet from today.
If you want healthy eyes even as you age, consume more of these foods regularly.