The human body are made up of 60% water, we need to be maintaining our liquid levels. This doesn’t always have to e water, there are many nutrients in other natural juice that have health benefits.
However, here are simple and cheap home made juice that will provide you the best nutrients for your eye health.
Carrot juice is a great source of beta-carotene that is, vitamin which is one of the most powerful antioxidants. It helps protect the surface of the eye and also helps deter against macular degeneration and cataracts. Another benefit of carrots is that they contain lutein which helps protect eye against damaging lights from our phones and the sun.
Spinach/ Kale Juice
kale juice, in particular is very similar to lemon water as it contains large amounts of lutein and zeaxanthin which helps to protect your retina from light damage and improve your sight. Kale also helps lower your risk of macular degeneration and cataracts due to its ability to lower your risks against type 2 diabetes.
Spinach juice also helps against diabetes as it contain a antioxidant known as alpha lipoic which lower glucose levels. Remember blindness is the worst sickness, protect your eyes now.