Kourtney Kardashian has been going strong and opting for gluten-free, dairy-free and organic options. She chooses nutrient-dense foods and has an amazing body thanks to those choices. She recently appeared on Instagram in a swimsuit, saying “what you can add or subtract from your beauty routine” and teasing a story about Poosh.
On Friday, Earth Day, she posted a series of photos, including her in a swimsuit, with the caption: “🌍 🌎 🌏 Love her and take care of her every day.” How does she stay healthy? Read on to find out how Kourtney Kardashian stays in shape and the photos that prove they work—and get yourself beach-ready, don’t miss these top 30 best celebrity swimsuit photos of all time!
Pilates is an incredible workout that strengthens and tones your body. She enjoys working out with her Poosh co-founder Sarah Howard. Pilates has many other benefits, such as fixed posture, and it’s not too hard on your body. “Pilates (pronounced Pi-LAH-teez) is an exercise system developed by Joseph Pilates that strengthens the core of the body while increasing its flexibility, thereby improving overall health. In addition, other benefits of practicing Pilates include:
Kourtney is often teased by her family for her food choices, which go all organic and go sugar-free, gluten-free and dairy-free, but she really wants to pass on those good habits to her kids. She said she really didn’t feel deprived of all the opportunities there.
Going outside is great for your mental health, so it’s important to spend time exercising outdoors, not always at the gym. Of course, she exercises regularly, but to stay active on a regular basis, she does long-distance hiking, running, and outdoor swimming.
Other celebrities like Kourtney and our big collagen supporter Jennifer Aniston. She mixed hers in water and said it made her feel full. “Collagen helps me feel full and balances insulin levels, which helps prevent sugar crashes,” Courtney says. “It also helps my body recover faster from strenuous workouts by supporting my bones and joints.” According to the Mayo Clinic, “collagen and biotin supplements appear to be receiving media attention to promote Healthy aging and joint and bone health.