While it is understandable that you will have to space out your drinking, many people are left asking the question – “Should they drink water before or after brushing their teeth?” Read on to find out.
In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of a hectic day, drinking plenty of water in a day is underrated for some. But did you know that drinking water first thing in the morning has many health benefits?
Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water, and your health will be more than rejuvenated in more ways than you can imagine.
Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day.
Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine.
In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well!
1. Drinking water first thing in the morning immediately helps rehydrate the body.
The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body.
2. Drinking water first thing in the morning helps fuel your brain.
When it comes to daily productivity, hydration is crucial. The human brain is made up of 73% water, so staying hydrated is especially essential for maintaining optimal brain activity. It is, of course, a daylong process, but starting with a glass of water right away is a step in the right direction.
3. Your body uses up its water supply during the night when you sleep. You don’t always wake up in the middle of the night to refill your water stores. That is why you should drink water as soon as you wake up. It will rehydrate you.
4. The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing, it will clean out your mouth and make tooth-brushing more effective.
5. Increase Your Energy Levels.
Water increases our red blood cell counts, and also increases the oxygen we receive to the brain. The increase in oxygen will create more alertness and energy so you can start your morning off right. By starting your morning off with water instead of coffee or tea, you are also saving your stomach from acid build up or reflux. It is recommended to drink water before having food and coffee.
6. Boost Your Metabolism.
For some, weight loss can be a very slow and daunting process. By boosting your metabolic rate, you are increasing the rate at which calories are burned. According to WebMD.com, after drinking 17 ounces of water, men and women saw an increase of approximately 30% to their metabolism. Water also makes you feel full and can remove the by-products of fat cells.