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Health & Relationship21 hours ago

Most people admire and aim for a muscular physique, but it is not something that’s easily achieved. You have to eat healthy food and routinely do lots of exercise in order to gain bulk. A muscular physique is not something that’s gained by just eating any kind of food you see if you do, you’ll just get fat. It is gotten by going on a special diet of foods known as bulking foods. These foods usually contain high calories and proteins and are eaten in a well planned manner along with an exercise routine. They are usually eaten in two phases, the bulking and cutting phase. In the bulking phase, you increase your intake of the bulking foods while doing regular exercises in order to build muscle. In the cutting phase, you reduce your intake of the foods while doing exercise with the aim of losing fat but maintaining the muscles gotten during the bulking phase. These are the foods you should regularly eat in order to bulk up: 1. Oatmeals are very important alongside grainy bread and other grainy foods 2. Goat meat, Chicken, Fish, Beef or any other kind of meat go a long way on increasing your bulk 3. Low fat milk, yoghurt, cheese and other diary products 4. Different fruits like oranges, apples, banana, mangoes or watermelons 5. Eggs boiled or fried 6. Potatoes, corn, cassava and other starchy vegetables 7. Different types of beans and legumes 8. Walnuts, almonds and other seeds and nuts 9. Different types of vegetables 10. Also take healthy oils like olive oil, avocado oil or flaxseed oil. These types of foods help to increase your bulk in a healthy manner. There are also foods you should reduce their consumption if you want to stay healthy, foods like 1. Deep fried foods which may promote inflammation or disease when consumed excessively. 2. Sweet snacks like doughnut, cakes, ice creams and others which have lots of calories but little nutrients 3. Excess Alcohol which negatively affects your ability to lose fat and build muscle 4. Candies or sweets 5. Sweetened drinks like minerals or sport drinks Muscle building is very good for your health because increased muscles will reduce your chances of heart disease, kidney disease, cancer and some other life threatening illnesses.

It is common knowledge that you need to drink 7-8 glasses of water every day. Your body needs water to carry out all of its functions....