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Things you can Eat to Make Your Heart Stronger and Healthier



Many people suffer from serious cardiovascular diseases each year and the outcome is often lethal. That is why you have to protect your heart in the best ways possible. You can readily make it stronger and healthier as long as you consume the right foods.

The salmon and the fatty fish in general are rich in omega-3 fatty acids. These are proven to have an anti-aging effect on the cells of the body. They can also prevent inflammation effectively. Your heart will be stronger and will work better as long as you have salmon or tuna at least once a week. You should avoid frying the fish, however.

The high cholesterol poses one of the greatest threats to the cardiovascular health since it provides for the heart attacks and strokes. There are a number of effective ways in which you can reduce it but the best one is through good nutrition. The nuts and the almonds and walnuts in particular contain chemical compounds that provide for the lowering of the cholesterol levels. The same is true for the olive oil, but you have to keep in mind that it uses its powers when cooked. The soy can also help you lower your cholesterol levels.

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There are foods that can naturally lower your blood pressure. The dark leafy vegetables such as spinach, Swiss chard and nettle are rich in magnesium and potassium. These two minerals regulate the blood pressure effectively. The apricots and oranges are also beneficial for people suffering from hypertension. The black beans are recommended for the lowering of the blood pressure as well.

You can provide for the effective regulation of the blood sugar levels by consuming certain foods. The carrots and the sweet potatoes can protect you from diabetes. Having oatmeal for breakfast will normalize your blood sugar levels and reduce your cholesterol at the same time.

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