People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication. Many people can’t achieve that, so they fail to fulfil their dream.
Many nutritionists will recommend you different diets, but they can also be very demanding. Going to the gym is also something that many people don’t like doing.
Luckily, here, Doctor Matt Smith present you some quick tips that will help you in case you don’t want to work out and you aren’t a fan of diets!
1. WATER BEFORE MEALS
According to veteran Doctor and Nutritionist, Matt Smith “This is the most important beverage of all. We need to intake it every day in great quantities. Many people don’t drink enough water. It is beneficial for our organism, we digest food better etc. It also brings many other health benefits”.
2. RESPECT YOUR FOOD
Try to avoid using the phone while you’re eating. Everything could wait for a while.
According to Doctor Matt Smith in his claim “Try to eat and enjoy your food without any distractions, even your TV. Enjoy your food slowly and you’ll see that in the end, you’ll eat less food”.
3. USE SMALLER PLATES AND NOT BOWLS
You’ll eat less if you eat smaller portions in smaller plates. Use a small spoon or maybe a chopstick to help you.
4. MORE SLEEP
According to Doctor Tom Baker in his article on Healthify, he claims “Sleeping well improves your metabolism and burns calories. This will make many people happy because who doesn’t want to stay in bed longer?”
5. SLEEP IN A COLD ROOM
This is actually a good thing. Try to have 19C or less in your room because your body will burn more fat.
6. HAVE MORE FAT BURNERS
Include them in your diet: eggs, hot pepper, olive oil, salmon andnuts will help you stay healthy and control your weight.
7. CONSUME ANYTHING THAT INDULGES YOU
Don’t eliminate anything from your diet! You can eat whatever you want to. Just pay attention to the amount you take. It isn’t good to have anything prohibited since that will cause stress which will make you eat more.
8. BRUSH YOUR TEETH
Brushing your teeth after meals will help you stay away from eating.
Laughing will relieve stress, but also help you burn more fat!
10. HOT COMPRESSES
In case you want to eliminate fat, heat those body parts. Use a hair dryer!